The Mediterranean diet, good flavor and Health for Your Body

The Mediterranean diet is based mainly on wheat, vine and olive and after the discovery of America added the tomatoes, potatoes and peppers widely used ingredients in our kitchen.

In the 60's it was observed that dietary patterns typical of some Mediterranean regions such as Crete, parts of Greece and southern Italy influenced a lower incidence of cardiovascular disease, obesity and some types of cancer and therefore Life expectancy was higher.

The lifestyle, weather and certain traditions like naptime, did think that it prevented these diseases.

Over the years countries have been added, which are part of the Mediterranean diet such as Spain or Morocco.

It is a diet that provides adequate caloric level, whose main source of fat is olive oil, a very heart-healthy fat.

Includes all food groups, is a balanced diet that delivers the calories in 5 shots throughout the day.

There may be unique in that there are several countries that enjoy it, and therefore each of them brings its own peculiarities.

On page saboores.com, we offer healthy, balanced menus based on Mediterranean diet, look at the food products that have, are all of superior quality and our land, Aragon, with them, you can prepare many dishes delicious and always based on our diet.

If you want more information about the Mediterranean diet and its features, you can complete the information referring to the following article:

10 tips to make the Mediterranean diet part of your heritage.

Photo:

Flickr: shoobydooby

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