Gain Weight And Muscle

If you are looking to gain weight and muscle, you have come to the right place. They just want a strong all around the body for football, for example, sometimes you just need the addition of a substantial amount of extra thickness ! Maybe you're just too thin, and want a little more "meat on his bones." Although the addition of solid muscle mass may be difficult, packing extra poundage is really very simple.

First, it is necessary to establish that you really want to gain weight and muscle.

I understand that any extra weight is muscle is basically no body fat. Although body fat increases your total weight and size, but the muscles are hidden under it, giving it a soft, undefined aspect. Maybe you not looking for that "Hollywood look" anyway. But since muscle is heavier than fat, you're still better off to concentrate on the construction of at least some solid muscle, even if covered with a little body fat. Now let's get into the "nuts and bolts" of how to gain weight and muscle if you are sure what you want!

Okay, time for some "tried and true!"

No, really! As a teenager, as desired to gain weight. A scrawny 160 pound kid, I wanted to see 190 - or more! Do not you know it, by eating food a little more and hitting more than 10 cups milk a day, I was able to achieve this goal! Now you need to understand weeks one, two and three were a little rough on the stomach. In fact, I highly encourage anyone to work your way gradually to this amount. Taking the first 3 OR 4 weeks to build up to 10 glasses a day, little by little. Trust me - your digestive system will thank you!

Well, I mentioned the addition of the muscle.

The best way I found to add muscle mass quickly MASSIVE become "one" with the machine squat! (Remember, you want to gain weight and muscle - is not good) For this, the bar needs to maintain a weight squat important in pounds, and has to go up and down 20 times! "Wait a minute. Are you saying that high reps?" So, you've heard about 20 squat rep? Well, let me say that not only are all the rage in the fitness world, but actually work!

I'll explain the process.

First, do their normal, low weight, high representative for warm ups. Then determine a weight that can perform 10 squats with relative ease. Then do 20 reps of those! The first 10 should come with a little effort, but should not kill you either - that's what the last 10 are for! You will be doing 10 +, a pause for breath, do another repetition, pause again, and so on until the 20 ready! Trust me - this is the only team to do, and the only one you need! With regular application of this program squatting, and the dramatic increase in the consumption of milk, which are surely going to gain weight and muscle!

Knowing exactly how to gain weight and muscle and achieve the body you want