What is fatigue?

Fatigue is a symptom rather than a specific disease or disorder. While it is common to have the occasional day where you feel tired and less energetic than usually people who suffer from fatigue feel tired and lethargic all the time and seems to lack energy.

Affecting the body and mind, the long periods of fatigue can severely impair your daily life and make even the simplest of life's responsibilities difficult to cope. The physical and mental fatigue is the first sign that the body is being damaged and placed under unhealthy stress.

While many cases of fatigue can be corrected with changes in nutrition, environment, stress levels or sleep patterns, can also be a symptom of a deeper problem. Because it is a very common complaint is often overlooked and relatively few people seek medical advice or take the necessary steps to change an unhealthy lifestyle.

If you have been suffering with chronic fatigue is important to examine your lifestyle and take action. If your fatigue persists, medical evaluation is recommended.

Is fatigue a serious problem?

If fatigue becomes an ongoing problem it is important to treat it. The first step is to take a look at the lifestyle factors that may contribute to their feelings of fatigue.

If fatigue continues or you feel that you do not have the energy to tackle problems in their way of life, it is advisable to try medical advice to eliminate any serious condition and to explore treatment options.

It is especially important to call your general health practitioner if you have other symptoms.

Diagnosis of fatigue

Your doctor will ask you to describe the symptoms of fatigue you are experiencing. Keep a record of when you feel tired because the pattern of fatigue may give clues to the underlying cause. For example, see if you wake up feeling restored, but quickly loses energy through the day, or if you wake up feeling tired.

Your doctor will also need to ask about your medical history, your current lifestyle and how you are feeling emotionally lately. A complete medical check may also include blood tests to check for anemia, thyroid function, and possible infection and a urinalysis.

Symptoms of fatigue

Symptoms of fatigue can be accompanied by or manifested in a range of other physical and emotional complaints. These include:

* Constant tiredness or drowsiness

* Lack of energy

* I want to sleep more

Headaches

* Muscle or joint pain

* Weakness mucular

* Reflections and slower response rates

* Indecision and poor judgment

* Moodiness, irritability or depression

* Change in appetite

* Operating under the immune system

* Problems with short-term memory

* Difficulties poor attention and concentration

* Motivation poor

What causes fatigue?

Modern Western diets, environmental pollution and the use of alcohol, recreational drugs and prescription medicines take their toll on liver functioning and the healthy functioning of all body systems.

The causes of fatigue range and isolating the exact cause can be a difficult process.