If you Unlock Your Health And Beauty Care With Vitamins, Natural Products and argan oil

When you uncover, you lose concentration, memory loss, irritability, fatigue, increased risk of cardiovascular disease, gastrointestinal disorders, diabetes and infections, among other symptoms and as for your skin and hair also suffer, as the not sleeping well results in premature aging, sagging skin, dry hair, your face looks tired and you try to hide dark circles with makeup worsening the situation of your skin.

On many occasions the supplies of either as students, employees, professionals, etc. It is impossible to avoid late nights, but if you try to sleep more than 6 hours per day.

If you can not desvelarte not, then look eat right and eat the right vitamins to help your nervous system to endure the lack of sleep among the vitamins that are recommended are: B1, B3, B2, B6, B9, B12, E A and D for your skin as well as minerals such as iron and calcium.

Moisturize your skin with natural products like argan oil to avoid a little premature aging and sagging skin, this oil is known for its effectiveness as an anti-wrinkle and firming of the skin, because it has many antioxidants and essential fatty acids .

If your face is before covering them with dark circles with makeup test with natural remedies, two wet cotton in cold chamomile tea and apply it over your eyes to banish dark circles, you can apply some argan oil for the face and contour the eyes.

If you do not smoke reveal, many people smoke to endure the cold and sleep, but this not only damages your skin and hair tar smoke also causes cancer himself and those around them.

If you drink coffee to no sleep, or energy drinks, careful not to ingest too much caffeine to prevent damage to your nervous system, do not forget to take vitamin B complex and enough water to keep your kidneys working properly.

If you want to relax take a bath with hot water, if you need to wake up use warmer water to revive your body, if you date a short bath with cold water this will help improve your nerves, making natural juices of alfalfa, beet, orange and other fruit and vegetables such as celery, remember that juices are a natural source of vitamins that will help you better withstand troubles and not feel the exhaustion.

Take care of your hair by applying argan oil, if your hair is very dry argan oil applied daily after you bathe and dry your hair gently, this oil will help to detangle, repair split ends and moisturize the hair.

If your skin is very dry because of the sleepless can apply argan oil for the face mainly because apart from the cost of this oil is very high, is the face and the hands that are in direct contact with the environment.

But food and skin moisturizers do not compare to sleep 6 to 8 hours daily for your health and that of your family for adequate sleep.