Pregnancy - The decision to have a child

THE DECISION EMBARAZOLA have a child

In fact, there is no perfect time to have a child. Even couples are absolutely determined to try some doubts arise. Even in optimal conditions, you may suddenly be an issue this personal, professional or family to make us doubt the adequacy of the timing. Often experience mixed feelings: on one hand, you want to baby's arrival, but at the same time, prospective parents fear the responsibility that lies ahead, the possibility that something does not go well, or changes that will occur in your lifestyle: economic pressures, loss of freedom, labor problems, and so on. However, it is of vital importance that the decision to have a child is an event you want and, ideally, the result of reflection and planning sensatas.COMO IMPROVE YOUR HEALTH BEFORE PREGNANCY?



There are several factors to which attention should be paid to significantly improve overall fitness before pregnancy.

DIET

Review your eating habits and correct bad habits to get a balanced diet, varied and reasonable. No "jump" no food-especially the breakfast, eat everything in moderation, reduce the amount of sweets, fats, meats, smoked meats, soft drinks and highly processed foods, avoid eating between meals and incorporate in your diet as much milk, dairy products, fruit, vegetables and foods rich in fiber.

EXERCISE

If it takes a very sedentary life, you should try to get some exercise. If you feel unable to play sports, Get used to less walking at a fast pace for about 30 minutes a day.

DRUGS

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Drug use of parents can cause serious mental and physical abnormalities of the baby. Even the "soft" drugs, marijuana or hashish, can interfere with normal sperm production. It is therefore extremely important that once the decision to have a child, both parents acquire the commitment to give up all drugs.

There are also so-called social drugs. The risks of snuff are well known, even for nonsmokers. You should try to quit smoking before you conceive. Snuff consumption is associated with less fertility and certain chromosomal damage. Alcohol is another of the social drugs that seriously affect the baby's health, especially in the early stages of pregnancy. Having decided to have a child, the mother should completely eliminate alcohol

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MEDICATIONS





• If pregnancy can occur at any time, you should not take any medications, not even the most common, without consulting a doctor. The effects of some compounds on the fetus in the early weeks of pregnancy can be very serious. · If a woman takes the pill, stop taking the medication, to regularize the metabolic functions. During that period, it should take other precautions.



GENETIC COUNSELLING

One of the most common concerns of expectant mothers (which at times became obsessed) is the possibility that the baby has some sort of genetic problem. Although it is a perfectly normal reaction is a feeling against which we must fight for the pregnancy is not expected to live as an agonizing. Statistics show that the vast majority of cases, babies are healthy. In any case, most of malformed births are unpredictable. However, if either parent has a family history of congenital malformations or the mother is greater than 40 years, it is advisable to seek genetic counseling. Through a simple, painless test _un gentle scraping of cells from the mouth _ can get a count of chromosomes to establish the risk to be assumed in deciding pregnancy and help you make a decision.

FUTURE MEDICAL CONDITIONS MADREhttp: / / marlymaralla.blogspot.com /

Sometimes, certain _diabetes maternal disease, heart disease, may hinder epilepsia_ in pregnancy and childbirth. In these cases, you should consult a doctor before conceiving.

In general, all women who have decided to become pregnant should take some simple precautions, however, are extremely important to the health of unborn child:

• Ensure through a blood test that is immune to rubella. Otherwise, it is necessary immunizations and wait at least three months before conceiving. If the fetus is exposed to the rubella virus, especially early in pregnancy may present serious malformations and defects. · If medical treatment is prolonged, it is very important to discuss with your doctor. · To detect the possible presence of Rh incompatibility between parents and consult with the doctor about the results of the test.

Discuss with the specialist the possibility that pregnant before having an x-ray.